Movement, Root Cause Subconscious Reprogramming, & Energy Healing Sessions

A journey back home to yourself.

Rooted in the ancient Himalayan Yog-Vedantic tradition/teachings, Himalayan Yoga is a deeply transformational practice designed to elevate your energy, health, mood, consciousness and connection to self.

This is so much more than a yoga class - it is a journey of awakening, evolution, expansion and inner liberation. 

Through powerful Himalayan Breathwork, Kriya Kundalini practices, Asana, Mantra and Meditation, you will be guided into deeper peace, clarity, joy and freedom.

Drawing from the Sattva Kundalini and Kriya traditions, these teachings work with all layers of your being - physical, emotional/mental, energetic, wisdom and bliss - helping to quieten the noise of daily life and reconnect you to the wisdom that already lives within you.

Kriya practices support the clearing of bio-cellular memory, help to stabilise and regulate the nervous system, and gently rewire the mind - allowing you to hold and move greater levels of energy with more balance, clarity and ease.

A space for you to slow your pace right down.

To ground.

To breathe.

To release.

To connect.

To remember who you truly are.

Expect a soulful blend of:

✦ Himalayan Breathwork 

✦ Kriya & Kundalini Practices

✦ Asana - Hatha and/or Vinyasa flows

✦ Mantra & Sound

✦ Meditation & Stillness

✦ Expansion, Healing & Inner Connection

This is the path home to your true self.

Every Monday at The Bisley Yurt! In the Enchanted Studio.

 From 18:15-19:30pm, pay as you go.

Save your Space by clicking the link below!

Belief Coding® sessions dive deep into the root causes of discomfort, reprogramming your subconscious mind with new, empowering beliefs. This science-backed modality founded by Jess Cunningham, priced at £180 per session, integrates elements of Psychology, CBT, NLP, Meditation, Matrix Re-imprinting, Kinesiology, and energy healing for profound transformation.

Many of our subconscious beliefs are formed in early childhood, within the first seven years of life, hence the quote; “Give me the child until he is 7, & I will show you the man “.
Our experiences form our reality, our belief systems, our character, morals, ethics, & so much more. This is where our behaviours, attitudes and perceptions come from. Did you know that 95% of our day our subconscious mind is actually running the show without us realising?
Limiting beliefs are mainly trauma based, whether big or small, can still really affect the way we experience our life. 

Health, chronic illness, confidence, anxiety, addiction, relationships, weight loss, working towards our big goals and dreams, negative thoughts, breaking free from habits, depression, procrastination, self sabotage, people pleasing and boundary setting, and overcoming grief are just some of the areas of life Belief Coding can help you with! 

A single 2 hour session: £180

A 3 x session transformation pack: £486

Join me on the mat every week to energise and rejuvenate your mind and body. You will experience a 60 minute mixed-ability class designed to strengthen and balance your entire being. I focus on the whole body, strengthening and lengthening, whilst learning the principles of Pilates and really understanding how to activate your core; through the use of the Pilates Breath. Each session aims to improve your mobility, flexibility, posture, body awareness, muscle tone and balance, leaving you feeling calm, centred and grounded.

Current weekly class schedule: 

✦ Mixed Ability Mat Pilates Class at Long Ditton Infant & Nursery School- term time only, Tuesday's at 16:15pm. 1hr | £12.