Movement, Root Cause Subconscious Reprogramming, & Energy Healing Sessions

My signature 60 minute class for your body mind & soul, is an experience to guide you home to yourself. If you are feeling disconnected, exhausted, & out of alignment with your true self, this class will help you reconnect, & remember who you are. Each session blends the healing power of mindfulness & meditation, gentle Pilates & soulful stretch, EFT Tapping, & heart opening/grounding practices. Together, we cleanse our energy, & transform fear into freedom!

Each week we gently release emotion, guiding you closer to your full potential. 

This class is for you if:

✦ You find yourself stuck in people pleasing patterns, overthinking, & self doubt cycles. 

✦ You often feel anxious or disconnected from your body and crave calm & clarity.

✦ You're looking for gentle movement that strengthens your body, & soothes your mind. 

✦ You want to release emotional blocks, & reconnect with your true, confident self. 

✦ Your mind is always in overdrive, worry loops, perfectionism patterns, & you are ready to slow down, unwind, & melt away stress after a busy Monday. 

✦ You are longing for a space to just be; to breathe, move, & connect with your inner world, with no distractions!

Feel ready to leave your class feeling calm, empowered, & deeply connected to your heart space.

Weekly Classes, every Monday at The Bisley Yurt! From 18:30-19:30pm, pay as you go.

Save your Space by clicking the link below!

Join me at The Bisley Yurt for a monthly health and wellbeing event. For £48 per person, enjoy a transformartive experience of connecting to your true, authentic self, reigniting that spark of love from within, guiding you to connect to your inner wisdom, so you can live a life you truly love! We breathe, move, connect with the warming and loving community around us, sip tea, clear stuck energy, & turn inwards to give our minds and bodies the space they need to rest. This is your three hour physical & energetic reset, to nourish & soothe your soul & nervous system.

Choose between Return to You: Flow & Heal, or Return to You: A wellness experience for those who give too much. All you need to know is right there waiting for you, in the events section!

Belief Coding® sessions dive deep into the root causes of discomfort, reprogramming your subconscious mind with new, empowering beliefs. This science-backed modality founded by Jess Cunningham, priced at £180 per session, integrates elements of Psychology, CBT, NLP, Meditation, Matrix Re-imprinting, Kinesiology, and energy healing for profound transformation.

Many of our subconscious beliefs are formed in early childhood, within the first seven years of life, hence the quote; “Give me the child until he is 7, & I will show you the man “.
Our experiences form our reality, our belief systems, our character, morals, ethics, & so much more. This is where our behaviours, attitudes and perceptions come from. Did you know that 95% of our day our subconscious mind is actually running the show without us realising?
Limiting beliefs are mainly trauma based, whether big or small, can still really affect the way we experience our life. 

Health, chronic illness, confidence, anxiety, addiction, relationships, weight loss, working towards our big goals and dreams, negative thoughts, breaking free from habits, depression, procrastination, self sabotage, people pleasing and boundary setting, and overcoming grief are just some of the areas of life Belief Coding can help you with! 

A single 2 hour session: £180

A 3 x session transformation pack: £486

Join me on the mat every week to energise and rejuvenate your mind and body. You will experience a 60 minute mixed-ability class designed to strengthen and balance your entire being. I focus on the whole body, strengthening and lengthening, whilst learning the principles of Pilates and really understanding how to activate your core; through the use of the Pilates Breath. Each session aims to improve your mobility, flexibility, posture, body awareness, muscle tone and balance, leaving you feeling calm, centred and grounded.

Current weekly class schedule: 

✦ Mixed Ability Mat Pilates Class at Long Ditton Infant & Nursery School- term time only, Tuesday's at 16:15pm. 1hr | £12.