Movement, Root Cause Subconscious Reprogramming, & Energy Healing Sessions

Join me on the mat every week to energise and rejuvenate your mind and body. You will experience a 60 minute mixed-ability class designed to strengthen and balance your entire being. I focus on the whole body, strengthening and lengthening, whilst learning the principles of Pilates and really understanding how to activate your core; through the use of the Pilates Breath. Each session aims to improve your mobility, flexibility, posture, body awareness, muscle tone and balance, leaving you feeling calm, centred and grounded.

Current weekly class schedule: 

✦ Mixed Ability Mat Pilates Class at Long Ditton Infant & Nursery School- term time only, Tuesday's at 16:15pm. 1hr | £12.

Belief Coding® sessions dive deep into the root causes of discomfort, reprogramming your subconscious mind with new, empowering beliefs. This science-backed modality founded by Jess Cunningham, priced at £180 per session, integrates elements of Psychology, CBT, NLP, Meditation, Matrix Re-imprinting, Kinesiology, and energy healing for profound transformation.

Many of our subconscious beliefs are formed in early childhood, within the first seven years of life, hence the quote; “Give me the child until he is 7, & I will show you the man “.
Our experiences form our reality, our belief systems, our character, morals, ethics, & so much more. This is where our behaviours, attitudes and perceptions come from. Did you know that 95% of our day our subconscious mind is actually running the show without us realising?
Limiting beliefs are mainly trauma based, whether big or small, can still really affect the way we experience our life. 

Health, chronic illness, confidence, anxiety, addiction, relationships, weight loss, working towards our big goals and dreams, negative thoughts, breaking free from habits, depression, procrastination, self sabotage, people pleasing and boundary setting, and overcoming grief are just some of the areas of life Belief Coding can help you with! 

A single 2 hour session: £180

A 3 x session transformation pack: £486

Join me at The Bisley Yurt for a monthly health and wellbeing event. For £48 per person, enjoy an afternoon of energy cord-cutting, gratitude, self love & intention setting rituals, group Pilates, Chakra cleansing, Meditation and Reiki healing. We conclude with tea, light refreshments, and a collective oracle card pull.

Immerse yourself in the calming energy of Reiki and Meditation from the comfort of your home. The 60 minute distance healing session leaves you feeling deeply relaxed, rested, balanced, grounded, calm, and at peace with your body, mind, and soul.

Next Ceremony date: Wednesday 13th August, 19:30-20:30pm