Personalised Pilates and Energy Healing Sessions

Join me on the mat every week to energise and rejuvenate your mind and body. You will experience a 60 minute mixed-ability class designed to strengthen and balance your entire being. I focus on the whole body, strengthening and lengthening, whilst learning the principles of Pilates and really understanding how to activate your core; through the use of the Pilates Breath. Each session aims to improve your mobility, flexibility, posture, body awareness, muscle tone and balance, leaving you feeling calm, centred and grounded.

Current weekly class schedule: 

✦ Mixed Ability Mat Pilates Class at Long Ditton Infant & Nursery School- term time only, Tuesday's at 16:15pm. 1hr | £12.

Experience the transformative power of Access Bars® to heal from within and release limiting thoughts and emotions. This 60-minute treatment, priced at £70, helps you find consciousness, joy and presence without judgment, empowering you to connect with your true self.

Access Bars is a gentle touch hands-on alternative therapy technique that was introduced by Gary Douglas in 1990. The Bars are 32 points on the head that store the electromagnetic component of your thoughts, feelings, emotions, ideas, beliefs, considerations and any points of view you have had in any lifetime.

When The Bars are lightly touched they effortlessly and easily release & dissolve stuck energy in areas of your life around money, hopes and dreams, creativity, healing, kindness/gratitude/peace/calm, sadness, our body and the aging process, & creating life forms. The Bars release decisions about any area of your life that you have made solid and as a result cannot change.

At worst you feel as though you have had the best massage of your life, & at best, your entire life can change.
What would you say if I told you that you could change your life in only one hour, and all while lying down relaxing? Thousands of people all over the world have.

What if you could change the thoughts, feelings and emotions that limit you?

Money struggles, anxiety, depression, body image and weight loss, trauma, addiction, pain and inflammation, sleep struggles, & relationships are just some of the concerns Access Bars has helped thousands of people with all over the world!

✦ Enjoy 20% off your first session!
A Single 60 minute session- £70

A pack of three sessions- £150 ✦

Reiki Crystal Healing focuses on activating your body's natural healing processes through light touch. By addressing the seven main energy centres, or Chakras, this 60-minute session, available for £60 restores both physical and emotional wellbeing.

For a soothing experience from anywhere, try Distance Reiki Healing. This 50-minute session is available for £35 offering a calming and restorative energy treatment wherever you are.

Belief Coding® sessions dive deep into the root causes of discomfort, reprogramming your subconscious mind with new, empowering beliefs. This science-backed modality founded by Jess Cunningham, priced at £122 per session, integrates elements of Psychology, CBT, NLP, Meditation, Matrix Re-imprinting, Kinesiology, and energy healing for profound transformation.

Many of our subconscious beliefs are formed in early childhood, within the first seven years of life, hence the quote; “Give me the child until he is 7, & I will show you the man “.
Our experiences form our reality, our belief systems, our character, morals, ethics, & so much more. This is where our behaviours, attitudes and perceptions come from. Did you know that 95% of our day our subconscious mind is actually running the show without us realising?
Limiting beliefs are mainly trauma based, whether big or small, can still really affect the way we experience our life. 

Health, chronic illness, confidence, anxiety, addiction, relationships, weight loss, working towards our big goals and dreams, negative thoughts, breaking free from habits, depression, procrastination, self sabotage, people pleasing and boundary setting, and overcoming grief are just some of the areas of life Belief Coding can help you with! 

Enjoy 20% off your first session!

Join me at The Bisley Yurt for a monthly health and wellbeing event. For £48 per person, enjoy an afternoon of energy cord-cutting, gratitude, self love & intention setting rituals, group Pilates, Chakra cleansing, Meditation and Reiki healing. We conclude with tea, light refreshments, and a collective oracle card pull.

Immerse yourself in the calming energy of Reiki and Meditation from the comfort of your home. For £15 enjoy a 1 hour and 15-minute session that leaves you feeling relaxed, rested, and at peace with your body, mind, and soul.