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Wellness Begins Within
Experience Profound Wellness With Tailored Pilates, Access Bars®, and Energy Healing Sessions
Holistic Healing With a Stott® Pilates Instructor
I’m Keighley, the founder of The Holistic Wellness Hub. My mission is to guide you on a transformative journey toward inner peace, balance, and vitality. Here, I focus on connecting you to your mind, body, and spirit, offering a sanctuary for holistic health and well-being.
Transformative Services Tailored for You
At The Holistic Wellness Hub, I provide a range of services designed to nurture and enhance your overall well-being:
- In-Person Mat Pilates Classes: Move your body through controlled movements to strengthen, lengthen, & improve balance, flexibility and posture with Pilates.
- Online Mat Pilates Classes: Enjoy the flexibility of practising Pilates from the comfort of your home.
- Access Bars® Treatments: Release stress, overwhelm, limiting beliefs and emotional blocks through gentle touch therapy.
- Belief Coding® Sessions: Rewire your subconscious mind and reframe negative thought patterns.
- Crystal Reiki Healing: Clear away stress, anxiety, stagnant energy and balance your seven main energy centres with the healing power of crystals and Reiki.
A Holistic Approach to Wellness
I help you connect with, heal, and balance your body, mind, and spirit on multiple levels. By addressing your emotional, physical, mental, and spiritual needs, I support you in finding freedom from trapped emotions and past experiences. Through Reiki, you can find inner peace and stillness, while regular Pilates practice promotes physical health and well-being.